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This is kind of deceptive as I don't weigh in often enough. I was up to 243 on New Year's day so I actually dropped 5 pounds this week. Very dedicated diet and exercise this week. I hope I keep it up.
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2015:
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2387 kcal
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Fat: 103.36g | Prot: 103.28g | Carb: 281.12g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Oranges. Lunch: Golden Corral Au Jus, Blue & Roquefort Cheese Salad Dressing, Prime Rib, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Breakstone's Fat Free Small Curd Cottage Cheese, Apples. Dinner: Olive Oil, Cooked Eggplant, Curry Sauce, Boiled Potato, Boiled Egg. Snacks/Other: Rocky Mountain Chocolate Factory Caramel Apple, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 0.6 lb a week
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