mrabs16's Journal, 08 January 2015

179.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 138.37g | Prot: 142.48g | Carb: 55.31g.   Breakfast: Corned Beef Hash, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian, Cooked Green String Beans (from Frozen), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Bologna, Kraft American Cheese Slice. more...

2436 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...