Weigh In record (no journal entry) for 07 January 2015
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1418 kcal
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Fat: 57.60g | Prot: 135.89g | Carb: 44.55g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Dinner: Lettuce, Bacon, Great Value Hamburger Dill Chips Pickles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ruffles Baked! Original Potato Crisps, Vodka (90 Proof), Coca-Cola Coke Zero (Can), Tom's Pork Skins, Oil Roasted Peanuts (with Salt), Tom's Pork Skins. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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