Weigh In record (no journal entry) for 07 January 2015
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180.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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988 kcal
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Fat: 32.94g | Prot: 23.58g | Carb: 146.78g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Orange, Apples. Dinner: Kraft Sweet 'n Sour Sauce, Minh Mini Egg rolls - chicken, Chicken Nuggets, Rice Pilaf. more...
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2460 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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