|
Calories burned: 2323 Deficit of 1207
Steps: 11,39 (3.75 miles on treadmill)
Activity: 1:24min
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 May 2011:
|
1137 kcal
|
Fat: 19.67g | Prot: 51.14g | Carb: 201.14g.
Breakfast: Skim Milk Vitamin A & D, honey bunches of oats. Lunch: Tangy Orange Citrus, Classic Salad Mix, Fat Free Cheddar Cheese, braeburn apple. Dinner: bean soup, zucchini. Snacks/Other: skinny cow sandwich chocolate, Rice Krispie Treat Homemade, Sin Dawg Bread, egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArmyMustang's weight history
|