Weigh In record (no journal entry) for 07 January 2015
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253.4 lb
Lost so far: 4.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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410 kcal
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Fat: 8.76g | Prot: 17.52g | Carb: 63.84g.
Breakfast: Blackberries, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Alpine Valley Cranberry Spice Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), DaVinci Gourmet Coffee Sugar Free Syrup. more...
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gaining 0.2 lb a week
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