William Shirley's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

736 kcal

Fat: 36.83g | Prot: 29.77g | Carb: 61.47g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Chicken Salad or Chicken Spread Sandwich, Potato Salad . more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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William Shirley's Journal, 07 January 2015

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William Shirley's weight history