Lynley's Journal, 07 January 2015

199.5 lb Lost so far: 7.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 103.00g.   Breakfast: McDonald's Sweet Tea (Large), 365 Organic Wildflower Raw Honey, Lipton Black Tea Bags, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2561 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...