Lynley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 24th: 452 * 22%
fat: 4.00g
|
protein: 8.18g
|
carbs: 104.06g
- -
May 2015
Mon 4th: - - 2217* -
April 2015
Fri 10th: 760 * 36%
fat: 16.60g
|
protein: 16.60g
|
carbs: 144.08g
2741*  1981
Thu 9th: 520 * 25%
fat: 12.50g
|
protein: 6.00g
|
carbs: 103.00g
- -
Wed 8th: 1280 * 61%
fat: 37.50g
|
protein: 32.00g
|
carbs: 213.00g
3449*  2169
Tue 7th: 2029 * 97%
fat: 45.03g
|
protein: 23.00g
|
carbs: 257.61g
2741*  712
March 2015
Tue 10th: 2156 * 103%
fat: 70.69g
|
protein: 66.56g
|
carbs: 327.45g
2741*  585
Mon 9th: 1237 * 59%
fat: 49.76g
|
protein: 38.02g
|
carbs: 175.26g
3282*  2045
Fri 6th: 1543 * 73%
fat: 49.99g
|
protein: 34.73g
|
carbs: 253.19g
2741*  1198
Thu 5th: 2271 * 108%
fat: 59.00g
|
protein: 81.25g
|
carbs: 371.00g
3427*  1156
Tue 3rd: 940 * 45%
fat: 34.00g
|
protein: 18.00g
|
carbs: 145.00g
- -
Mon 2nd: 1109 * 53%
fat: 27.22g
|
protein: 46.60g
|
carbs: 173.52g
3220*  2111
Sun 1st: 789 * 38%
fat: 28.00g
|
protein: 29.00g
|
carbs: 106.00g
2196*  1407
February 2015
Sat 28th: 1223 * 58%
fat: 43.50g
|
protein: 43.00g
|
carbs: 165.00g
2127*  904
Fri 27th: 2156 * 103%
fat: 69.88g
|
protein: 53.52g
|
carbs: 354.93g
2965*  809
Thu 26th: 1788 * 85%
fat: 47.63g
|
protein: 41.82g
|
carbs: 285.98g
2965*  1177
Wed 25th: 1792 * 85%
fat: 71.48g
|
protein: 60.30g
|
carbs: 236.25g
3033*  1241
Tue 24th: 1546 * 74%
fat: 43.00g
|
protein: 32.58g
|
carbs: 219.97g
2955*  1409
January 2015
Wed 7th: 440 * 21%
fat: 2.50g
|
protein: 5.00g
|
carbs: 103.00g
2561*  2121
November 2014
Tue 18th: 1640 * 78%
fat: 72.00g
|
protein: 65.00g
|
carbs: 223.00g
- -
Mon 17th: 1319 * 63%
fat: 41.36g
|
protein: 63.87g
|
carbs: 178.97g
2834*  1515

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