Weigh In record (no journal entry) for 17 November 2014
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1319 kcal
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Fat: 41.36g | Prot: 63.87g | Carb: 178.97g.
Breakfast: McDonald's Sweet Tea (Large), Honey, Celestial Seasonings English Breakfast Black Tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Unsweetened Iced Tea, Ruby Tuesday Petite Sirloin, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Cheddar Biscuit. Dinner: Frankly Fresh Zucchini Patty, Rotisserie Chicken. Snacks/Other: Publix Red Seedless Grapes. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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