Weigh In record (no journal entry) for 19 January 2015
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191.0 lb
Lost so far: 16.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1899 kcal
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Fat: 79.52g | Prot: 78.12g | Carb: 230.96g.
Breakfast: Starbucks Nonfat Caffe Mocha (Venti), Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Watermelon, Honeydew Melons, Cantaloupe Melons, Kroger Chicken Salad, Food Lion Snowflake Rolls. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hershey's Chocolate Syrup, Turkey Hill Black Raspberry Premium Ice Cream, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Almonds. more...
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gaining 0.7 lb a week
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