Bluebell1955's Journal, 07 January 2015

184.0 lb Lost so far: 16.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 20.94g | Prot: 64.65g | Carb: 181.84g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Metamucil Meta Health Bar, Biggby Coffee Reduced Calorie Mocha Mocha (Tall). Dinner: Chocolate Ice Creams, Fresh & Easy Pepper Jack Cheese Slice, Skinless Chicken Breast, White Rice. more...

2243 kcal

Activities & Exercise: Swimming (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...