Weigh In record (no journal entry) for 08 January 2015
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182.0 lb
Lost so far: 18.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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959 kcal
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Fat: 42.27g | Prot: 38.28g | Carb: 110.31g.
Breakfast: Milk (Nonfat) , Quaker Oatmeal Squares Cereal - Cinnamon, Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Better Made Cheddar Cheese Popcorn. Dinner: Enchilada with Beef and Cheese. more...
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losing 14.0 lb a week
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