Weigh In record (no journal entry) for 13 May 2011
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320.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1901 kcal
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Fat: 32.59g | Prot: 89.68g | Carb: 350.51g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Thinly Sliced Smoked Turkey Breast, Deli Style Sliced Natural Cheddar Cheese, 100% Natural Multi-Grain Thin Buns, Water. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Sweetened Iced Tea, Boneless Skinless Chicken Breast. Snacks/Other: Water (Bottled), Chewy Bars - Oats & Chocolate, Beef Jerky, Lemon-Lime Thirst Quencher, Bananas. more...
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3729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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