shmiller's Journal, 14 May 2011

34.4 BF
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1171 kcal Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Deli Ham, Rich Chocolate Ovaltine Mix. Lunch: Beddar Cheddar Bratwurst. Dinner: Seasoned Croutons, Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Frozen), Low Fat Balsamic Dressing, Baked French Onion Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: chocolate chip 100 calorie, Kisses. more...
1847 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

jparlett and Cindaian are now buddies.
hennebrooke and nicholaix are now buddies.
BeGracious supported salinawyldcat's Weigh In.

Other Member Diet Recent Activity

Clonez recorded a Weigh In at 205.0 lb.
kristymac2011 recorded a Weigh In at 182.0 lb.
kristinamondo recorded a Weigh In at 107.0 lb.
Limegreenpeach recorded a Journal Entry and a Weigh In at 126.6 lb.
Jones Daniel Warken updated their Food Diary.
cjones_lv recorded a Weigh In at 215.0 lb.
desdem recorded a Weigh In at 185.8 lb.
lgreeny recorded a Weigh In at 228.8 lb.