Weigh In record (no journal entry) for 10 May 2011
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2000 kcal
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Fat: 102.26g | Prot: 52.08g | Carb: 202.38g.
Breakfast: Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Chocolate Chip Cookies (Soft Type), Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Cooked Dry Chickpeas, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Chocolate Pound Cake. more...
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2414 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 8.8 lb a week
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