Weigh In record (no journal entry) for 15 May 2011
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2309 kcal
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Fat: 96.27g | Prot: 80.77g | Carb: 256.49g.
Breakfast: Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Mayonnaise, Sliced Ham (Extra Lean), Onion Rings, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Smoked Oysters, Wheat Crackers. Snacks/Other: Beef Sausage, Nutter Butter Sandwich Cookies, Chocolate Sandwich Cookies. more...
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2503 kcal
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Activities & Exercise:
Fishing - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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