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Three months on keto diet. I had a Lipid profile at my annual physical my cholesterol was 178, the rest of the numbers were normal!!! Good confirmation the diet is good for me. And I feel great.
Diet Calendar Entry for 06 January 2015:
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1235 kcal
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Fat: 104.26g | Prot: 52.32g | Carb: 24.44g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Cooked Mushrooms (from Fresh), Egg, Coffee. Lunch: Ground Beef (Cooked), Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Kraft All Natural Peanut Butter, Jell-O jello sugar free cheese cake pudding mix dry, Heavy Cream. Snacks/Other: Cashew Nuts. more...
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