BEE HEALTHY's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
175.0 lb Lost so far: 23.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:
818 kcal Fat: 41.12g | Prot: 64.32g | Carb: 23.98g.   Breakfast: Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Egg, Coffee, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Great Value French Onion Chip Dip, Kroger Pork Rinds. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Roasted Venison/Deer. Snacks/Other: Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Extend Peanut Butter Chocolate Delight Bar. more...
losing 0.3 lb a week

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