Weigh In record (no journal entry) for 06 January 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1149 kcal
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Fat: 44.95g | Prot: 109.53g | Carb: 72.22g.
Lunch: Chick-n-Strips (4 Count). Dinner: Steak (Lean Only Eaten), Fat Free Feta Cheese, Fat Free Feta Cheese, Baby Roma Tomatoes, Romaine, Cucumber (Peeled), Fat Free Raspberry Pecan Dressing. Snacks/Other: Caesar Dressing, Broccoli Florets, Classics Milk Chocolate Hot Cocoa Mix. more...
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2137 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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gaining 0.8 lb a week
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