Weigh In record (no journal entry) for 27 November 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1862 kcal
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Fat: 82.13g | Prot: 63.69g | Carb: 192.45g.
Breakfast: Natural Dry Cured Bacon, Fried Egg. Lunch: Chili. Dinner: White Cake with Icing (Home Recipe or Purchased), Whole Berry Cranberry Sauce, Casserole or Mashed Sweetpotato, Cooked Green String Beans (from Fresh), Roasted Light and Dark Turkey Meat, Cornbread Dressing, Cream Style Corn. Snacks/Other: Almond Bar (Fun Size), Movie Theater Butter Popcorn. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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losing 3.3 lb a week
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