Weigh In record (no journal entry) for 06 January 2015
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1174 kcal
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Fat: 33.59g | Prot: 61.30g | Carb: 178.48g.
Breakfast: Strawberries, Kroger 100% Whole Grain Oats, Honey. Lunch: Green Sweet Pepper, Celery, Eating Right Peeled Baby-cut Carrots, Nature's Own Healthy Multi-Grain Sandwich Rounds, Hormel Deli Chicken Breast, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Thomas English Muffins High Fiber 04812181086, Safeway Steams in the Bag - Asparagus Spears, Kroger Boneless Skinless Chicken Breast with Rib Meat, Strawberries, Keebler Town House Flatbread Crisps - Roasted Garlic. Snacks/Other: Lindt Lindor Truffle Balls, Tangerine. more...
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losing 7.0 lb a week
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