Weigh In record (no journal entry) for 06 January 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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4010 kcal
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Fat: 93.10g | Prot: 357.39g | Carb: 435.38g.
Breakfast: Blueberries, MusclePharm Combat Powder - Chocolate Milk, Olive Oil, Fresh & Easy Liquid Egg Whites, Land O'Lakes All-Natural Eggs, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato, Calavo Avocado, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Uncle Ben's Ready Rice - Original Long Grain Rice, Fresh & Easy Liquid Egg Whites. Snacks/Other: Optimum Nutrition Hydrowhey. more...
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gaining 3.3 lb a week
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