russu2525's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
225.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2014:
3844 kcal Fat: 132.65g | Prot: 366.66g | Carb: 299.25g.   Breakfast: Olive Oil, Fresh & Easy Liquid Egg Whites, Fresh & Easy Large Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, MusclePharm Combat Powder - Chocolate Milk, Bananas. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Farmland Foods Pork Tenderloin, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Green Giant Tuscan Seasoned Broccoli, Olive Oil, Sweet Potato, Ground Beef (90% Lean / 10% Fat), Flatout Light Original Flatbread, Sabra Supremely Spicy Hummus. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Farmland Foods Pork Tenderloin, Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pineapple, Skinless Chicken Breast. more...
gaining 7.0 lb a week

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