Weigh In record (no journal entry) for 05 January 2015
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146.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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2723 kcal
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Fat: 68.35g | Prot: 92.07g | Carb: 448.58g.
Breakfast: Source Naturals Psyllium Husk Powder, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Persimmon, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Millet, Vanilla Extract, Nature's Earthly Choice Black Rice, Oregon tilth dark cherrys, Solgar Calcium Magnesium Citrate, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed. Lunch: Maple Syrup, Costco Aussie Bites, Nature's Bakery Whole Wheat Raspberry Fig Bar, Balsamic Vinegar, Pure Hawaiian Spirulina, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Kirkland Signature Normandy-Style Vegetable Blend, Foster Farms Breast Nuggets Fully Cooked, bibigo Organic Potstickers. more...
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losing 0.7 lb a week
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