Weigh In record (no journal entry) for 06 January 2015
|
212.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2015:
|
1893 kcal
|
Fat: 93.02g | Prot: 96.73g | Carb: 185.49g.
Breakfast: Coffee, Toasted Raisin Bread, Honey, Turkey Bacon, Fried Egg. Lunch: Chick-fil-A Cobb Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Jif Almond Butter, Bananas, Quaker Rice Cakes - Chocolate Crunch, Armstrong Olives Jalapeno Stuffed Green Olives, Almonds. more...
|
|
3052 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhartley14's weight history
|