bhartley14's Journal, 07 January 2015

211.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1960 kcal

Fat: 84.32g | Prot: 98.14g | Carb: 202.38g.   Breakfast: Advocare Meal Replacement Shake - Vanilla, Coffee. Lunch: McAlister's Deli Garden Salad with Alaskan Salmon. Dinner: Sun Chips Original, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Bananas. more...

3102 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...