Weigh In record (no journal entry) for 06 January 2015
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225.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2023 kcal
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Fat: 85.79g | Prot: 136.73g | Carb: 194.24g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Guacamole. Lunch: Premier Protein Protein Bar Peanut Butter Crunch. Dinner: Treasures from the Sea Breaded Flounder, Cooked Brussels Sprouts (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Premier Protein Crisp chocolate mint, Premier Nutrition Cookies and Cream Snack Bar. more...
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losing 21.0 lb a week
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