Weigh In record (no journal entry) for 05 January 2015
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228.6 lb
Lost so far: 0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1785 kcal
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Fat: 72.03g | Prot: 196.43g | Carb: 89.68g.
Breakfast: Guacamole, Swaggerty's Farm Mild Country Sausage Patty, Fried Egg. Lunch: Chicken Breast, Green String Beans, Earthbound Farm Organic Baby Spinach, Quinoa (Cooked). Dinner: Taylor Farms Organic Baby Kale Medley, Chicken Breast, Quinoa (Cooked). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Premier Protein Crisp chocolate mint, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 2.2 lb a week
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