Weigh In record (no journal entry) for 05 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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920 kcal
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Fat: 38.84g | Prot: 55.82g | Carb: 87.06g.
Breakfast: Lasco Soy Food Drink, Richfood Old Fashioned Oats. Lunch: Chinese Cabbage Salad with Dressing, Frescos Jamaican-style Jerk Chicken Breasts, Chicken Wing (Skin Eaten). Dinner: Soldanza Ripe Plantain Chips. Snacks/Other: Trader Joe's Cassava Chips. more...
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gaining 0.1 lb a week
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