jayjoejohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 19th: 1712 101%
fat: 79.45g
|
protein: 79.01g
|
carbs: 171.45g
- -
January 2015
Mon 5th: 920 54%
fat: 38.84g
|
protein: 55.82g
|
carbs: 87.06g
- -
March 2014
Sat 15th: 1730 91%
fat: 79.97g
|
protein: 70.77g
|
carbs: 197.70g
2401*  671
February 2014
Sun 9th: 1082 * 52%
fat: 34.52g
|
protein: 50.34g
|
carbs: 145.58g
- -
Sat 8th: 1755 * 84%
fat: 60.57g
|
protein: 108.33g
|
carbs: 202.86g
- -
Wed 5th: 1266 * 60%
fat: 34.76g
|
protein: 82.29g
|
carbs: 160.52g
- -
January 2014
Fri 31st: - - 2289* -
November 2012
Wed 28th: 258 * 12%
fat: 14.95g
|
protein: 28.83g
|
carbs: 0.00g
- -
Tue 27th: 1355 * 65%
fat: 43.47g
|
protein: 93.68g
|
carbs: 155.85g
- -
October 2012
Tue 9th: 562 * 27%
fat: 9.50g
|
protein: 27.80g
|
carbs: 92.91g
- -
August 2012
Thu 30th: 1233 * 59%
fat: 42.56g
|
protein: 38.66g
|
carbs: 177.31g
- -
Wed 29th: 720 34%
fat: 19.64g
|
protein: 37.63g
|
carbs: 102.05g
3538  2818

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