jayjoejohn's Journal, 15 March 2014

178.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed poorly.

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1730 kcal

Fat: 79.97g | Prot: 70.77g | Carb: 197.70g.   Breakfast: Black Beans (Canned), Pork, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Marble Cake with Icing, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Dinner: KFC Hot Wings (5). Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...