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Yay de-carbing!
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214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1812 kcal
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Fat: 129.55g | Prot: 131.56g | Carb: 38.33g.
Breakfast: Green Olives, Coffee, Roma Tomatoes, Organic Girl Super Greens, Bacon, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Green Olives, Boar's Head Beef Knockwurst, Sun Yun Hot Kimchee. Dinner: El Viajero Muenster Cheese, Wholly Guacamole 100 Calorie Snack Pack, Green Olives, Green Olives, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quest Cookies & Cream Protein Bar, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
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losing 14.7 lb a week
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