Weigh In record (no journal entry) for 06 January 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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815 kcal
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Fat: 70.83g | Prot: 43.02g | Carb: 0.40g.
Breakfast: Butter, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). more...
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gaining 7.0 lb a week
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