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20 grams of carbs the whole day
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216.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1878 kcal
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Fat: 135.49g | Prot: 104.51g | Carb: 21.83g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Raw Pepitas, Herdez Salsa Verde, Jalapeno Peppers, Onions, Roma Tomatoes, Green Olives, Simple Truth Power Greens, Kountry Boys Smoked Pork and Venison Sausage, Meyenberg Goat Butter, Green Way Organic Large Brown Eggs. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Raw Pepitas, Bacon, Jack Daniel's Whiskey, Boar's Head Beef Knockwurst, Green Olives, Advantage Plus Athletic Colostrum. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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