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Lauderback
Journal
15 Aug 14
Lauderback's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
240.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
185 kcal
Fat: 5.09g | Prot: 10.57g | Carb: 29.19g.
Breakfast:
Coffee, kellogs special k protein shakes.
more...
3052 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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