Lauderback's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
240.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
185 kcal Fat: 5.09g | Prot: 10.57g | Carb: 29.19g.   Breakfast: Coffee, kellogs special k protein shakes. more...
3052 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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