Weigh In record (no journal entry) for 05 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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458 kcal
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Fat: 24.00g | Prot: 30.75g | Carb: 34.19g.
Breakfast: Water, Water, Water, Coffee, Mixed Salad Greens, Strawberries, Blackberries, Natures Harvest Dry Roasted Pepitas. Lunch: Rotisserie Chicken, Mixed Salad Greens, Water. more...
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losing 3.5 lb a week
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