D Wayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 311 * 62%
fat: 16.80g
|
protein: 33.60g
|
carbs: 3.00g
- -
June 2017
March 2017
Fri 17th: - - 2265* -
March 2015
Tue 3rd: 349 * 15%
fat: 5.71g
|
protein: 23.55g
|
carbs: 57.80g
2620*  2271
January 2015
Mon 5th: 458 * 20%
fat: 24.00g
|
protein: 30.75g
|
carbs: 34.19g
- -
Thu 1st: 828 * 36%
fat: 14.68g
|
protein: 19.11g
|
carbs: 167.46g
- -
December 2014
Mon 29th: 280 * 12%
fat: 24.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
January 2013
Tue 1st: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
October 2012
Mon 1st: 485 * 32%
fat: 19.09g
|
protein: 25.54g
|
carbs: 56.81g
2375*  1890
November 2011
Tue 1st: 398 * 27%
fat: 13.10g
|
protein: 32.57g
|
carbs: 41.30g
- -
October 2011
Mon 31st: 955 * 64%
fat: 42.42g
|
protein: 56.62g
|
carbs: 88.84g
2658*  1703
Mon 3rd: 316 * 21%
fat: 14.97g
|
protein: 22.87g
|
carbs: 23.61g
- -
Sun 2nd: 164 * 11%
fat: 7.23g
|
protein: 7.51g
|
carbs: 17.34g
- -
September 2011
Fri 30th: 361 * 24%
fat: 16.23g
|
protein: 30.86g
|
carbs: 23.51g
- -
July 2011
Mon 11th: 815 * 54%
fat: 17.00g
|
protein: 41.50g
|
carbs: 130.50g
- -
January 2011
Mon 3rd: 564 * 38%
fat: 12.61g
|
protein: 22.10g
|
carbs: 110.84g
- -
November 2010
Mon 29th: 705 * 47%
fat: 15.98g
|
protein: 54.95g
|
carbs: 101.35g
2612*  1907
Mon 22nd: 2116 * 92%
fat: 88.57g
|
protein: 102.16g
|
carbs: 231.93g
- -
Thu 18th: 36 * -
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -

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