D Wayne's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
349 kcal Fat: 5.71g | Prot: 23.55g | Carb: 57.80g.   Breakfast: Tap Water, Sweet Red Peppers, Tyson Foods Canned Chicken Breast in Water. Lunch: Blueberries, Water, Coffee, Strawberries, Mixed Salad Greens. Dinner: progresso light creamy chicken Alfredo with pasta. more...
2620 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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