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D Wayne
Journal
03 Mar 15
D Wayne's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
206.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
349 kcal
Fat: 5.71g | Prot: 23.55g | Carb: 57.80g.
Breakfast:
Tap Water, Sweet Red Peppers, Tyson Foods Canned Chicken Breast in Water.
Lunch:
Blueberries, Water, Coffee, Strawberries, Mixed Salad Greens.
Dinner:
progresso light creamy chicken Alfredo with pasta.
more...
2620 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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