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BP 130/79 P 58 at 6 am
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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828 kcal
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Fat: 14.68g | Prot: 19.11g | Carb: 167.46g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Water, Coffee, Greens, Ready Pac Fruit Bowl. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Strawberry Preserves. Snacks/Other: Water. more...
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losing 4.7 lb a week
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