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Down two pounds for Dec with a lot of hard work. Now let's see how much I can lose in January! 3lbs is the goal.
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1285 kcal
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Fat: 28.78g | Prot: 44.57g | Carb: 223.90g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Newman's Own Balsamic Vinaigrette Dressing, No Name Mixed Vegetables, Super Lucky Elephant Jasmine Rice, StarKist Foods Solid White Albacore Tuna. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Sam's Choice Nature Trail Mix, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.4 lb a week
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