theshyguy's Journal, 18 December 2014

Lunch week of Dec 15

Tuesday Dec 16 - Thursday Dec 18 I ate chicken and long rice soup which has a total of 266 calories for 1.5 cups.

Diet Calendar Entry for 18 December 2014:
1384 kcal Fat: 55.44g | Prot: 49.51g | Carb: 181.84g.   Breakfast: General Mills Chex Honey Nut Cereal, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Smucker's Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks, Fruit Salad. more...

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