| June 2015 |
| Mon 15th: |
828 *
|
27%
|
fat: 15.12g |
| |
protein: 12.60g |
| |
carbs: 172.60g |
|
-
|
-
|
| Fri 12th: |
527 *
|
17%
|
fat: 7.44g |
| |
protein: 8.39g |
| |
carbs: 114.87g |
|
-
|
-
|
| Thu 11th: |
1629 *
|
53%
|
fat: 56.25g |
| |
protein: 75.99g |
| |
carbs: 220.42g |
|
-
|
-
|
| Wed 10th: |
2321 *
|
75%
|
fat: 78.94g |
| |
protein: 68.10g |
| |
carbs: 354.60g |
|
-
|
-
|
| Tue 9th: |
1070 *
|
35%
|
fat: 40.78g |
| |
protein: 81.57g |
| |
carbs: 104.90g |
|
-
|
-
|
| Mon 8th: |
2856 *
|
92%
|
fat: 109.40g |
| |
protein: 118.71g |
| |
carbs: 365.47g |
|
-
|
-
|
| Fri 5th: |
1582 *
|
51%
|
fat: 80.08g |
| |
protein: 79.33g |
| |
carbs: 140.45g |
|
-
|
-
|
| Thu 4th: |
2170 *
|
70%
|
fat: 54.32g |
| |
protein: 153.15g |
| |
carbs: 282.58g |
|
-
|
-
|
| Wed 3rd: |
2207 *
|
71%
|
fat: 91.42g |
| |
protein: 109.25g |
| |
carbs: 247.59g |
|
-
|
-
|
| Tue 2nd: |
2158 *
|
70%
|
fat: 103.02g |
| |
protein: 122.11g |
| |
carbs: 193.18g |
|
-
|
-
|
| Mon 1st: |
1735 *
|
56%
|
fat: 50.61g |
| |
protein: 101.20g |
| |
carbs: 230.62g |
|
3228*
|
 1493
|
| February 2015 |
| Thu 5th: |
1455 *
|
47%
|
fat: 62.00g |
| |
protein: 34.00g |
| |
carbs: 187.50g |
|
-
|
-
|
| Wed 4th: |
425 *
|
14%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Tue 3rd: |
2605 *
|
84%
|
fat: 92.50g |
| |
protein: 108.00g |
| |
carbs: 330.00g |
|
-
|
-
|
| Mon 2nd: |
2961 *
|
96%
|
fat: 139.97g |
| |
protein: 126.34g |
| |
carbs: 303.41g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
680 *
|
22%
|
fat: 20.20g |
| |
protein: 11.74g |
| |
carbs: 118.90g |
|
-
|
-
|
| Tue 13th: |
1343 *
|
43%
|
fat: 23.34g |
| |
protein: 52.31g |
| |
carbs: 246.24g |
|
-
|
-
|
| Fri 9th: |
1335 *
|
43%
|
fat: 64.88g |
| |
protein: 41.25g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 8th: |
1144 *
|
37%
|
fat: 29.44g |
| |
protein: 30.51g |
| |
carbs: 196.84g |
|
-
|
-
|
| Wed 7th: |
1384 *
|
45%
|
fat: 37.44g |
| |
protein: 53.51g |
| |
carbs: 215.84g |
|
-
|
-
|
