Weigh In record (no journal entry) for 05 January 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1035 kcal
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Fat: 66.49g | Prot: 76.61g | Carb: 37.00g.
Breakfast: Wendy's Tomato (1 Slice), Hard-Boiled Egg. Lunch: Deli Sliced Ham, Alpine Lace Reduced Sodium Muenster Cheese. Dinner: Beef Sloppy Joe (No Bun), Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Green String Beans, Dole Shredded Lettuce. more...
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losing 0.7 lb a week
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