Weigh In record (no journal entry) for 05 January 2015
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248.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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633 kcal
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Fat: 21.20g | Prot: 50.30g | Carb: 60.40g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Saladworks Whole Wheat Roll, Saladworks Fire Roasted Cabo Jack Salad. more...
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gaining 0.2 lb a week
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spang46's weight history
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