Weigh In record (no journal entry) for 05 January 2015
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1861 kcal
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Fat: 55.17g | Prot: 68.91g | Carb: 286.43g.
Breakfast: Chobani Greek Yogurt Oats - Blueberry, Coffee. Lunch: Vinaigrette Dressing, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugared or Glazed Doughnuts, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Split Pea and Ham Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Navels Oranges , Bananas . more...
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4255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Elliptical - 22 minutes, Resting - 7 hours and 41 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.3 lb a week
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