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It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2403 kcal
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Fat: 35.20g | Prot: 82.79g | Carb: 449.48g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Coffee with Cream and Sugar. Lunch: World Kitchens Peppered Beef Jerky, Blain's Farm & Fleet Malted Milk Balls, Farm & Fleet Anise Dolls, Kellogg's Special K Cracker Chips - Sea Salt, Dean's Buffalo Ranch Dip, Di Lusso 98% Fat Free Honey Turkey Breast, Farm & Fleet Anise Dolls, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Pepsi Pepsi (Can), Golden Corral Seafood Salad. Snacks/Other: Blain's Farm & Fleet Cinnamon Bears. more...
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3122 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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