|
It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
|
238.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
2857 kcal
|
Fat: 66.30g | Prot: 50.51g | Carb: 520.76g.
Breakfast: Hard-Boiled Egg, Sunny Delight Orange Juice, Toasted Whole Wheat Bread, Margarine, Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread, Glory Foods Honey Dipped Carrots. Dinner: Golden Corral Seafood Salad. Snacks/Other: Farm & Fleet Anise Dolls, Blain's Farm & Fleet Cinnamon Bears, Blain's Farm & Fleet Malted Milk Balls, Chocolate Malted Milk Balls. more...
|
|
3116 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|