Weigh In record (no journal entry) for 05 January 2015
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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816 kcal
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Fat: 14.86g | Prot: 129.83g | Carb: 45.19g.
Breakfast: Ideal Protein Vanilla Pudding. Lunch: Ideal Protein Cappuccino Drink Mix, Ideal Protein Dark Chocolate Pudding. Dinner: Capers, Broccoli, Spinach, Baked or Broiled Lobster, Smoked Salmon. Snacks/Other: Ideal Protein Vanilla Drink Mix, Ideal Protein Caramel Nut Bar. more...
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losing 5.8 lb a week
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