Barney Boy's Journal, 29 December 2014

Weigh In record (no journal entry) for 29 December 2014
223.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2014:
714 kcal Fat: 13.24g | Prot: 115.33g | Carb: 43.00g.   Breakfast: Ideal Protein Vanilla Pudding. Lunch: Ideal Protein Dark Chocolate Pudding. Dinner: Skinless Chicken Breast. Snacks/Other: Ideal Protein Sea Salt & Vinegar Crisps, Ideal Protein Vanilla Drink Mix, Ideal Protein Caramel Nut Bar. more...
losing 2.0 lb a week

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